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In Scarborough, North Yorkshire, there are a few options where you can practice Tai Chi, which can be beneficial for managing osteoporosis.
ScalParish Hall: Tai Chi classes are available on Mondays from 8 PM to 9 PM. The instructor, Mark Kirby, has over 25 years of experience and teaches Tai Chi for beginners. You can contact him at 01723 372839 or via email at markandshaz6@aol.com for more details (Howard Gibbon).
Yorkshire Tai Chi: They offer classes focusing on Wu style Tai Chi, which includes Qigong exercises that can help improve joint flexibility and balance, crucial for osteoporosis management. Classes are held at various locations, including Saltaire and Shipley Baptist Church. For more details, you can visit their website or contact them directly (Yorkshire Tai Chi).
These classes provide a friendly atmosphere and are suitable for all levels, including beginners. Participating in Tai Chi can help improve balance, flexibility, and overall well-being, which is beneficial for individuals with osteoporosis.
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